Monday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am Tuesday: Distance Run @LHS (optional 3 miles), 7:00 amDryland @LHS Track/Weight Room, 7:30 am - 9:00 am Wednesday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am Thursday: Distance Run @LHS (optional 3 miles), 7:00 amDryland @LHS Track/Weight Room, 7:30 am - 9:00 am Friday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am
