Lion Swimming
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​2015-2016 Off-Season Training Schedule

Monday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am
Tuesday: Distance Run @LHS (optional 3 miles), 7:00 amDryland @LHS Track/Weight Room, 7:30 am - 9:00 am
Wednesday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am
Thursday: Distance Run @LHS (optional 3 miles), 7:00 amDryland @LHS Track/Weight Room, 7:30 am - 9:00 am
​
Friday: Swim @Blockhouse Pool V/JV, 7:00 am - 9:00 am
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  • Home
  • Meet Schedule
    • Missed Meet Form
    • Meet Results
    • Red vs Blue
    • Maps
  • Coach
    • Off Season Training Schedule
    • Summer Training
    • Holiday Practice Schedule
  • The Lions
    • Team Fellowship >
      • Banquet Info
      • Team Dinners
    • LHS Team Handbook 16
    • Records
    • Lion Awards
    • Collegiate Swimming
  • BOOSTERS